Notch · Fitness
Track your pull-up challenge total on iPhone. Build toward 500, 1,000, or more without a streak reset wiping your progress. Free to download.
Pull-up goals tend to be ambitious: 1,000 reps, 5,000, a specific total by the end of the year. You started tracking in a habit tracker, logging daily. Then a deload week — intentional, planned, necessary — broke the streak.
Deloads are part of training. Your body needed the recovery. But the app didn't care. It saw seven days without a check-in and reset the counter. The 600 reps you'd already accumulated had no visible home.
Pull-up challenges are cumulative by nature. Each rep adds to a lifetime total. Whether you do 20 per day or 100 once a week, the count is what matters. The schedule is secondary.
The tracker should show your running rep total against your target — and stay there while you recover.
Consistent upper body training adds 20 to 100 pull-ups per week depending on volume and current strength.
Pull-up challenges measure cumulative reps, not daily check-ins. The total is the point. A rest day or deload week adds zero reps but costs nothing from the target. A habit tracker sees the rest day as a missed check-in.
Logging 0 pull-ups on a rest day resets the streak even when the cumulative total is 800. The tracker reports failure when the goal is 200 reps away from done.
50 pull-ups per week reaches 1,000 in 20 weeks. A deload week costs nothing from the accumulated total.
Free to download. The full app unlocks with a one-time $9.99 purchase. No subscription.
Try Notch
Every notch counts.
A milestone tracker for iPhone. Set a target for pull-ups, log each pull-up, and watch the dot grid fill. No streaks. No resets. No subscription.
Download on App StoreFree · $9.99 Pro · No subscription